Normandy, a region with a diverse landscape ranging from lush green countryside to a spectacular coastline, offers a multitude of opportunities to relax while staying active. Whether you prefer the invigorating sea air or the tranquil pleasures of the countryside, Normandy has something for everyone who loves a good workout.
Cycling on the Voies Vertes:
Normandy’s Voies Vertes, dedicated cycle routes, wind their way through the countryside, along rivers and through forests. Hire a bike and set off to discover these bucolic paths that offer gentle relaxation, far from the hustle and bustle of the city. The cycle paths near the coast also offer exceptional views of the sea.
Kayaking on the Seine or the coast:
For a relaxing aquatic experience, kayaking is an ideal option in Normandy. Paddle along the Seine through picturesque landscapes, or explore the secluded coves of the Normandy Coast. The soothing sound of the water and the changing landscapes create a serene atmosphere for a leisurely sporting escape.
Golf in a green setting:
Normandy is home to several golf courses that offer a relaxing getaway for golf enthusiasts. Whether you’re a seasoned golfer or a beginner, golf courses surrounded by greenery offer an opportunity to relax while perfecting your swing.
Walking in the Bocage:
The hiking trails of the Normandy bocage allow walking enthusiasts to discover a variety of landscapes, from hills to valleys, passing through picturesque villages. Breathe in the fresh air, discover the local wildlife and enjoy a moment of relaxation in the heart of unspoilt nature.
Yoga by the sea:
The Normandy coast offers a soothing setting for practising yoga. Whether on the beach at sunrise or on a cliff overlooking the sea, outdoor yoga in Normandy offers a relaxing and revitalising experience, allowing you to reconnect with yourself while being lulled by the sound of the waves.
Sea or river fishing:
For those who find relaxation in fishing, Normandy offers a variety of possibilities. Whether you prefer sea fishing on the coast or peaceful angling on the banks of a river, the region is full of spots perfect for this relaxing activity.
Sailing on the beaches:
For a unique and refreshing experience, sand yachting is an activity not to be missed on Normandy’s vast beaches. Glide silently along the coastline, propelled by the wind, while admiring the vast expanses of sand. Sand yachting offers the perfect combination of adrenalin and relaxation, ideal for those looking for an original sporting activity in an exceptional natural setting.
Practical advice:
- Consult the local equipment hire centres to organise your sporting activities.
- Find out about the hiking and cycling routes available in the region.
- Plan gourmet breaks to savour the delights of Normandy cuisine.
In conclusion, Normandy offers a varied range of sporting activities for those looking to relax while staying active. Whether you’re attracted by the tranquillity of the countryside or the serenity of the coast, this region offers an ideal playground for combining well-being and sporting activities.
Cécile BELLAND
